The Connection Between Verbal Abuse and Anxiety Everyone Ignores

There is a strong link between anxiety and long-term mental abuse. Chronic stress and trauma lead to various mental disorders, one of which is anxiety.

However, many people overlook the serious negative effects of mental abuse, but it is actually on the same level of harmfulness as physical abuse. People can suffer a lot due to being yelled at, insulted, and disrespected.

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It Takes A Huge Toll

According to Sherri Gordon, a published author, and a bullying prevention expert:

“Because verbal abuse isn’t as clear-cut as other forms of abuse and bullying, like physical bullying and sexual bullying, it can be hard to identify. But that doesn’t make it any less real.

Typically, verbal abuse involves some sort of verbal interaction that causes a person emotional harm. For instance, when someone is being downright critical, acting out in anger, and using words to try to control another person, this is verbal abuse.

This, in turn, leaves a victim questioning who they are. In fact, it is not uncommon for a victim of verbal abuse to feel inadequate, stupid, and worthless. After all, they are being defined by a verbally abusive person.

If verbal abuse occurs in a dating relationship, it can be particularly confusing because the partner is likely not abusive all the time. As a result, when the abuser is loving and gentle the victim can forget all the about the negative behavior.

Ultimately, the victim ends up ignoring the pattern of verbal abuse or makes excuses for the behavior saying things like he is just stressed out or he is going through a tough time right now.”