Meditation isn’t always about sitting quietly or chanting mantras. It’s one way to do it, there’s no doubt about that, but meditation can happen anywhere at any time. You can even meditate while you do your dishes!
Coloring has incredible soothing effects on the mind. It’s really not only for children. “I recommend it as a relaxation technique,” says Antoni Martinez, a psychologist. “We can use it to enter a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”
Of course, many adult coloring books are expensive and who has time for them to be shipped to our homes? Just save the following images and print them out yourself!
Meditation isn’t always about sitting quietly or chanting mantras. It’s one way to do it, there’s no doubt about that, but meditation can happen anywhere at any time. You can even meditate while you do your dishes!
Coloring has incredible soothing effects on the mind. It’s really not only for children. “I recommend it as a relaxation technique,” says Antoni Martinez, a psychologist. “We can use it to enter a more creative, freer state. I recommend it in a quiet environment, even with chill music. Let the color and the lines flow.”
To best prepare for the week ahead, it's good to know what the stars and…
We're another month closer to 2024 wrapping up, but there's still work to be done.…
Rainbows are a captivating force of nature. Though they're simply reflections of light, they become…
When adult children vent about their familial relationships, especially those with their parents, common themes…
Two things we've seen time and time again in horror or otherwise eerie media are…
There's always something that feels magical, divine even, about being in the right place at…