Trying to build up confidence in a world that's designed to keep us down feels like an impossible task. There are so many methods, but some feel too daunting to even try. How can we become more confident if we're too afraid to take the first steps?
The answer? Lie! Well, sort of. There are methods of 'lying' to yourself that eventually rewire your brain until you believe that lie. Here's a simple guide on what this all means, what it can do for you, and how you can start doing it today.
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The phrase "fake it 'til you make it" gets a bad rep, as many believe it encourages lying or manipulating people to get what you want. What else could you be faking if not your skills, background, or personality?
There's another side to it, though, as many other people have found a lot of empowerment from the phrase. The strategy of faking it until you make it can also be applied to things like building up confidence, combatting imposter syndrome, and warding away sadness. How, though? How does 'lying' actually help you?
It works because when we tell ourselves something enough times, we start to believe it. Saying nice things about ourselves does genuinely boost our confidence, even if we don't believe it to start. It's a form of positive reinforcement.
But how is this applied on a broad scope? Let's use the phrase "I knew it!" and other similar sentiments as our basis here.
When faced with unexpected situations, our immediate reaction often sets the tone for how we handle the experience. By saying something like "I knew this would happen!" or "I knew things would turn out this way!" you can shift your mindset from one of surprise or frustration to one of acceptance and preparedness.
It helps you acknowledge that life is full of uncertainties, and being open to them can make you more resilient. It's not about predicting every outcome exactly but about being mentally ready for whatever comes your way, as well as patting yourself on the back for being prepared. This shift in perspective can reduce stress and help you approach challenges with a more positive attitude.
Using this phrase can also foster a sense of control over your life. When you say, "I knew it would be like this!" you're essentially telling yourself that you're capable of handling whatever comes your way. This can boost your confidence and make you feel more empowered in your daily life, a simple yet effective way to remind yourself that you have the strength to face any situation.
It also helps with maintaining an overall positive outlook. By saying that you anticipated the situation, you can focus on finding solutions rather than dwelling on the problem. This proactive approach can help you stay optimistic and motivated, even when things don't go as planned. It's about shifting your focus from what went wrong to what you can do to make it better.
Moreover, this phrase can help you cultivate gratitude. When you say, "I knew this would happen!" you are also acknowledging that life is unpredictable, and that's okay. This acceptance can help you appreciate the good moments even more and find joy in the little things. It's a reminder that life is a mix of highs and lows, and both are valuable in their own way.
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Adaptability is an essential skill for navigating life's challenges, and these types of phrases can help you develop both. By saying, "I knew it would turn out like this!" you're training your mind to expect the unexpected and adapt accordingly. This can make you more flexible and better equipped to handle change, whether it's a minor inconvenience or a major life event.
Furthermore, it can help you build mental toughness. When you acknowledge that setbacks and obstacles are a natural part of life, you can approach them with a problem-solving mindset. This can help you stay focused and determined, even in the face of adversity. Over time, this can lead to greater resilience and a stronger ability to bounce back from any setback.
Incorporating this phrase into your daily routine can have a profound impact on your overall well-being. Start by using it in small, everyday situations, such as when you encounter a traffic jam or a minor inconvenience at work. Over time, you will find that it becomes a natural part of your thought process, helping you stay calm and composed in more significant challenges.
Additionally, this phrase can serve as a reminder to stay present and mindful. By acknowledging that life is unpredictable, you can focus on enjoying the moment rather than worrying about the future. This will help you better appreciate the beauty and joy in everyday experiences.
See, it's not about actually knowing what's going to happen or having prophetic visions that make you aware of every possibility; it's about telling yourself that you're prepared for any situation until it's true.
By consistently saying that you knew something was going to happen, you'll feel less shocked or unprepared when unexpected things do happen, and this all ties back to faking it until you make it. This phrase can be anything, too. It can be giving yourself compliments, reinforcing your talents, or telling yourself you belong somewhere.
Your mind grows used to the perspective you feed it, so feed it healthy ones, even if it does feel like 'lying' at the start, even if it feels silly. It will soon come true and you'll find that you've built confidence in perhaps the easiest way possible!
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