5 Methods To Help Us Recover From Trauma
Each of us will experience a personal trauma in our lives. The loss of a loved one, a major change in your life, and even a divorce qualify as personal trauma.
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These traumas can be hard to escape. What can we do to help ourselves recover?
1. Let yourself feel the pain.
Don’t try to stave off the feelings of pain through alcohol and addictive behaviors. Don’t hide from these feelings. Instead, feel them.
Sure, you’ll feel low for a while, but in order to heal fully, you have to let yourself experience feelings of pain.
