People Who Have Anxiety

Since so many people suffer from anxiety, it makes sense that we should identify the most common triggers of the disorder, and figure out a way to avoid them completely.

Here are seven habits that will make your anxiety worse, and most importantly, how to avoid them.

1. Expectations

People who suffer from anxiety have a fear of the unknown. They have their own expectations for everything, and when those expectations don’t align with reality, their anxiety becomes much worse.

You can avoid this trigger by living in the present moment; don’t put all your energy into the future, which is outside the bounds of your control.