5 Yoga Poses You Can Do In Bed To Help With Sleep

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Here are five relaxing yoga poses you can do in bed before going to sleep:

1. Jathara Parivartanasana

This pose is especially useful for stretching the spine and shoulders. It helps the body digest and improves blood circulation.

The stretches can help relieve lower backache, neck pain, and sciatica. Avoid this pose if you have blood pressure issues, headache, or diarrhea.