How To Uncover The Roots Of Your Childhood Trauma And Heal

No person's life is completely free from struggle or strife. We all deal with pain, with grief, and we all learn how to deal with it in our own ways, some less savory than others.

For some people though, this pain begins early, stemming from dire experiences in childhood that make a mark on their still-developing minds. These marks are sometimes obvious, sometimes hidden, but they remain nevertheless, impacting that person's life for decades to come.

An Early Darkness

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Though it's one of the darker aspects of our society, there's no reason we should be shying away from the realities of childhood abuse and neglect. It's more common than any of us wish, and it profoundly affects the children who experience it, leaving them with lifelong trauma that can follow them into adulthood.

In fact, the Substance Abuse and Mental Health Administration states that by the age of 16, over two-thirds of children will experience a traumatic event of some kind. This can include instances of violence, the loss of a loved one, big family stressors, or serious illness.

Kept Inside

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Types of trauma and the psychological effects they leave on a child's brain aren't always visible. While some children will noticeably act up in school, be unable to keep their grades up, or have other behavioral problems, some deal with their trauma internally in a way that adults don't easily pick up on.

Without intervention, counseling, or other forms of help, this trauma can fester, seeping its way into things like social development, self-esteem, and other important areas for a person's mental health.

Losing The Origin Point

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As such, many of these children who hide their problems away and don't get the help they need grow into adults who still harbor these same issues. Now, to be clear, this doesn't make them bad or wrong. Trying to cope with trauma by yourself for years, decades even, is incredibly difficult. Sometimes it goes on for so long that the person loses sight of what caused these issues in the first place, now believing it's just an inherent fault in their programming as a human being.

This isn't true in the slightest. There's always a reason or an influence that causes someone to behave the way they do, especially if the behavior in question is a clear sign of trauma from the distant past.

Rediscovering Hope

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Our minds are complex and can bury those experiences behind walls of blurry memories and forgotten time. This can leave us feeling lost or broken, but thankfully there's a service that will prove you're not crazy, you're not wrong, just hurting.

This simple, quick quiz will help you trace these feelings back to where they originated from. After answering a handful of questions, you'll receive a video report that explains where this trauma came from, how it's impacted you, and most importantly, what you can do about it today.

It's not too late to free yourself from the weight that trauma places on you. Get started today and allow yourself to grow into your true potential.

Daniel Mitchell

Dan is a content writer with three years of experience under their belt, having mostly covered viral media but now shifting toward spirituality and astrology. He's a strong believer in using one's beliefs as a means of self-improvement and being in touch with whatever messages the universe has to offer. He can't wait to share his insights with an audience who wants to foster change and betterment within themselves. Outside of writing, Dan enjoys reading tarot cards, playing video games, all things horror, coffee, and his cat!