Advertisement
Categories: Psychology

Embracing Aging Helps Prevent Memory Loss, Studies Show

Advertisement
Advertisement

There are some things we have to accept as we age. Things that befall nearly everyone, like greying hair or reduced flexibility. Alongside those are even more less-favorable effects, like the loss of memory. It becomes harder to remember recent events, and long-standing memories start to slip away from us.

Thankfully, there are professionals on the case, with researchers looking into ways this standard cognitive decline can be stopped, or even reversed, and what causes it to do so.

Stop letting your own limiting beliefs keep you from reaching your full potential. Using this free audio, you can reframe your experiences and learn how to unlock more happiness in life.

All you need to do is commit 20 minutes of your time to this audio. Break free from those beliefs and start your transformation today by clicking here!

Stopping Time

Envato Elements
Envato Elements

Looking around, it's easy to see that aging is often looked down upon in many cultures. We place great emphasis on youth and beauty, which can lead to people feeling ashamed of becoming older. So, they seek treatments, products, and procedures, whatever will help them cling to youthful appearances.

Growing older isn’t something to be ashamed of, nor is it something to hide from. In fact, thinking positively about aging can be good for the mind, according to a recent study to come out of Yale.

ADVERTISEMENT

What Matters Most

ADVERTISEMENT
Envato Elements
Envato Elements
ADVERTISEMENT

A recent study from Yale University has made a fascinating link between our perceptions about aging and the functions we retain as we age, namely our memory.

ADVERTISEMENT

It's a widely accepted fact that as we age, our memory tends to get worse, with it really ramping up as we enter old age.

For the study Yale conducted, they labeled this loss of memory function as Mild Cognitive Impairment, or MCI, which also included other cognitive functions affected by age such as the ability to focus.

ADVERTISEMENT

Brand New Knowledge

ADVERTISEMENT
ADVERTISEMENT
Envato Elements
Envato Elements
ADVERTISEMENT

The study involved over 1700 participants over the age of 65, and the results were absolutely groundbreaking.

ADVERTISEMENT

They discovered that older people with MCI were 30% more likely to regain normal cognitive function if they believed and thought positively about aging, especially if aging was celebrated in their culture.

They also discovered that this positive aging outlook helped participants recover cognition two years earlier than those who still thought poorly about growing older. This remained true among all base levels of MCI severity.

ADVERTISEMENT

What We Know

ADVERTISEMENT
ADVERTISEMENT
Envato Elements
Envato Elements
ADVERTISEMENT

First, let's address a big question that's answered by this study: Is MCI really curable?

ADVERTISEMENT

Sort of, yes. There are people who recover from MCI and gain back whatever mental facilities were lost, but current research has yet to reveal why exactly some people recover and some don't. That's why this study is so revolutionary.

"Most people assume there is no recovery from MCI, but in fact half of those who have it do recover. said Becca Levy, lead author of the study. "Little is known about why some recover while others don't. That's why we looked at positive age beliefs, to see if they would help provide an answer."

ADVERTISEMENT

A Positive Outlook

ADVERTISEMENT
ADVERTISEMENT
Envato Elements
Envato Elements
ADVERTISEMENT

Levy's previous studies led her to conducting this one, as she had found similar results in other, similar tests.

ADVERTISEMENT

For example, an older experiment of hers found that someone with positive beliefs about aging were caused less stress by cognitive challenges. Not only that, but their self-confidence regarding their cognitive abilities were increased, which in turn did actually affect their ability to perform those functions.

Levy figured that if positive thinking about aging could lead to social and mental boosts in cognition, maybe it had a biological effect on the brain as well.

ADVERTISEMENT

Strength In Community

ADVERTISEMENT
ADVERTISEMENT
Envato Elements
Envato Elements
ADVERTISEMENT

This current study is the first of its kind that links a culture-based factor to MCI recovery, proving that greater longevity and a more peaceful time spent in old age is extremely dependent on how and where we were raised.

ADVERTISEMENT

Those in cultures where aging is celebrated and elders are respected as valued members of the community are more likely to remain in good mental standing as they grow into this role.

Looking back, this seems obvious, but having research of its kind to back it up is incredible!

ADVERTISEMENT

Learning As We Grow

ADVERTISEMENT
ADVERTISEMENT
Envato Elements
Envato Elements
ADVERTISEMENT

Instead of dwelling on signs of physical aging, we should focus on the upside of the aging process – lessons we've learned, wisdom we’ve obtained, and the wonderful accomplishments we’ve achieved over the years. With a positive attitude towards aging and maturity, we can see life’s transitions as opportunities to gain new perspectives and experiences.

ADVERTISEMENT

As the study revealed, this is largely a cultural problem. In order to turn around certain societies' perceptions of aging, we need to change how we think about the aging process. Embrace the concept of aging, and realize that it is a natural, unavoidable phenomenon that should be embraced. Through positive thinking and words, we can celebrate the joys of growing older and the positive changes that it brings, as well as fend off the less favorable side-effects.

No matter your age, it's never too late to attract wealth into your life. Click here if you want to activate your inner Wealth DNA and attract money endlessly.

Using this manifestation tactic, you can learn how to activate your internal wealth DNA starting as soon as today!

Advertisement
Daniel Mitchell

Dan is a content writer with three years of experience under their belt, having mostly covered viral media but now shifting toward spirituality and astrology. He's a strong believer in using one's beliefs as a means of self-improvement and being in touch with whatever messages the universe has to offer. He can't wait to share his insights with an audience who wants to foster change and betterment within themselves. Outside of writing, Dan enjoys reading tarot cards, playing video games, all things horror, coffee, and his cat!

Recent Posts

Your Weekly Horoscope, November 24th – 30th, 2024

To best prepare for the week ahead, it's good to know what the stars and…

2 hours ago

Sagittarius Season November 22 – December 21, What It Means And What To Expect

We're another month closer to 2024 wrapping up, but there's still work to be done.…

22 hours ago

The Spiritual Meaning Of Seeing Rainbows

Rainbows are a captivating force of nature. Though they're simply reflections of light, they become…

2 days ago

The 3 Most Common Things Therapists Hear From Struggling Adult Children

When adult children vent about their familial relationships, especially those with their parents, common themes…

3 days ago

‘Outnumbered By Puppets,’ Small Village In Japan Populated By Dolls To Keep Seniors Company

Two things we've seen time and time again in horror or otherwise eerie media are…

4 days ago

“Angel” UPS Driver Saves Grandmother Suffering Brain Bleed, Continues To Care For Her After, “She’s Family Now”

There's always something that feels magical, divine even, about being in the right place at…

5 days ago
Advertisement