Did You Know Stress Shrinks Your Brain Among Other Hidden Factors? Psychology Explains

Loss Of Memory

Did you know that stress can make you lose your memory or at least impair it? It's no coincidence that people who are stressed are more forgetful and unable to retain specific information. Even minor stress can get in the way of remembering simple tasks like where you left your keys. This is a direct correlation between high levels of cortisol, the stress hormone, and short-term memory declines.

According to Dr. Kerry Ressler, professor of psychiatry at Harvard Medical School, "The basic idea is that the brain is shunting its resources because it's in survival mode, not memory mode." Other studies have found that everyday stress, such as minor inconveniences and irritations, can worse cognitive functions over time, like attention and memory. That's why it's important to practice a positive outlook and not to let small things affect us.

Stress Shrinks Your Brain

What happens is that when you're stressed, important parts of the brain such as the ones associated with emotions, metabolism, and memory shrink. This is why your appetite changes, your mood is all over the place, and you can't seem to remember anything. There is less room for these important things as your brain is filling up the space with what it thinks it needs to survive in the stress.

Brain shrinkage is likely for even healthy people when exposed to intense stressors. This makes it even harder to deal with the stress and to deal with future stress.

Stress Kills Brain Cells

Research suggests that chronic stress can even kill new neurons in the brain's hippocampus, which is responsible for learning, memory encoding, memory consolidation, and spatial navigation.

The hippocampus also produces neurons, but what happens under periods of stress is that any new neurons it develops, like any new knowledge learned, are more likely to die within a week. This makes it harder to retain anything and to move forward.

Science And Power

Research on stress and its effect on the body and brain has always fascinated us. We think that by understanding how stress works then, we can eliminate and so far, that's been proven true! By becoming aware of our stress, we can control it and eliminate it.

The more science discovers, the more it becomes clear that psychology can be used to give us power over our own complex brains. Only we can take our brain out of survival mode and reassure it that everything is okay so that it can go back to optimal functions. After all, stress is based on thoughts, and thoughts are just thoughts, not reality.

The Impact Of Childhood

It's important to be aware that our experiences in childhood have a big impact on how we deal with stress as adults. Both men and women who experienced high levels of stress in childhood and adulthood had worst functions that negatively impacted their memory and everyday functioning in life.

It's possible for the body to carry stress for years if it's not addressed. The researchers also mentioned that stress across a person's lifespan was associated with mental health problems. That's why it's important to tackle it as it comes up instead of brushing it off. For children, it's important to create stress-free environments that make them feel relaxed, loved, nd safe so as to not develop survival instincts that make them feel like they're in survival mode.

Women Vs. Men

Some study findings were very interesting as they showed that men and women experience stress differently. It's mostly found in their response and is likely because of their conditioning.

Studies have found that "fight-or-flight" is more likely in men while women experience a "tend-and-befriend". This means that women respond to stress by activating the sympathetic nervous system, which is built on attachments and caregiving. They tend to be more empathetic and want the support of their loved ones.

Stress Can Also Be Good For You

Stress isn't always all bad, and it can actually be good for you too! Some studies found that stress can improve brain performance in some people and some situations.

A healthy amount of stress can strengthen the connection between neurons in the brain. This helps to improve memory, and attention span, which makes you more productive. This is why some people tend to perform "better under pressure." It keeps life exciting and keeps you motivated and focused on your goals as long as you maintain control over it.

You're In Control

You don't have to be a victim of stress because stress is entirely yours to control. You may not be able to control the events that happen, which can be stressful, but you're in full control of how you react to them. You can either let the stress win or use it as productive motivation to win.

Are you still searching for your life purpose? You won't believe what the science of Numerology can reveal about you!

That's right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Click HERE to learn what Numerology says about your life using only your Birth Date.

Unlock the messages hidden in your Personality Code now with your free personalized video report!