Just Because I Carry It All So Well

It’s pretty obvious that stress isn’t good for you. You always feel down after getting all stressed out. It turns out, it’s more than just how you feel.

Stress can cause a range of other physiological problems.

Our bodies have a stress response system that helps us complete tasks or flee danger. When those responses become chronic, issues arise.

Here is a very in-depth TED talk by Sharon Horesh Bergquist discussion how stress affects your body!

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How stress affects your body – Sharon Horesh Bergquist www.youtube.com

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