5 Methods Of Fending Off Depression And Anxiety
Being an empath means you’re at greater risk of feeling all the negative energy of the people around you. This can lead anyone down a path of anxiety and depression.
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Empathic people are especially susceptible to it. So what can we do to avoid depression and anxiety?
1. Don’t be afraid to ask for support.
If you’ve been around a bunch of negativity all day, don’t be afraid to ask some upbeat friends to take you to your favorite bar or go with you on your favorite hiking trail.
There’s no fault in asking people to help lift that mood up.
