5 Ways To Stop Yourself From Overthinking

Uplifting Stories 2/15/20 [updated: 2/7/23]
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Here are five ways to stop yourself from overthinking everything:

1. Meditate.

A woman sitting in a field meditating.
Unsplash / Mor Shani
Unsplash / Mor Shani

Meditation is my first go-to when I’m overthinking things. Interest in meditation has been in steep increase and for good reason.

When better rested, I know for a fact I’m much more focused and less scatterbrained.