5 Things Happy People Do Before Bed

Are you still searching for your life purpose? You won’t believe what the science of Numerology can reveal about you!

That’s right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Unlock the messages hidden in your Personality Code now with your free personalized video report!

Click HERE to learn what Numerology says about your life using only your Name and Birth Date.

Here are the five things happy people do before going to bed:

1. They spend time with their families.

Before settling in for the night, they spend a little bit of time bonding with their families. A little pillow talk with your partner, a bedtime story for the kids, or heck, a beer with your room mate is a great way for a happy person to end the day.

2. They plan out the next day.

As best they can at least. They leave clothes out for themselves and figure out what time they need to be up. They get ready for the next day to the best of their abilities.

3. They journal.

Happy people often choose to write down their thoughts right before going to bed. The thoughts we have before we go to sleep are often our most honest and we often forget these thoughts by the following morning.

4. They read a little.

Scientific studies have proven that reading before bed can have serious benefits for your health. It doesn’t matter if your book of choice is fact or fiction, just as long as it fully consumes your attention.

When the mind is fully engaged in a world constructed by words, stress vanishes and the body relaxes.

5. They think about good things.

Happy people think happy thoughts before going to bed. They don’t fall asleep with negative things running through their minds.

Are you still searching for your life purpose? You won’t believe what the science of Numerology can reveal about you!

That’s right, the numerology of your birth date, regardless of what month you were born, can reveal surprising information about your personality.

Unlock the messages hidden in your Personality Code now with your free personalized video report!

Click HERE to learn what Numerology says about your life using only your Name and Birth Date.

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