7 Traits Of Narcissistic Abuse Syndrome, Are You Suffering From It?
The power that one person can have over another's life never stops being astounding. The power of things like love, inspiration, and devotion are unmatched in their strength, but there's also the power of fear, manipulation, and control. While we don't like to think of them, we can't deny that they're just as strong and can influence a person's life just as much.
It can also leave lasting impacts, ones that stretch out over years. People with narcissistic victim syndrome know this all too well, as it touches every part of their life.
The pain we feel and the struggles we go through can stay with us for a lifetime, and no one knows this better than anyone who has experienced childhood trauma.
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Another's Control
Far too many people in the world have suffered at the hands of narcissistic abusers. It's a far-too-common form of emotional and mental manipulation wherein one person warps another person's life, feelings, thoughts, and beliefs in order to serve their own needs.
The effects of this type of abuse are so potent that there's a name for those who have struggled through it: narcissistic victim syndrome. There are some telltale traits of this syndrome that give us a detailed look at how deeply felt the effects of narcissistic abuse are. Here are just a few.
Constant Self-Doubt And Low Self-Esteem
One of the most common signs of narcissistic victim syndrome is persistent self-doubt and low self-esteem. Victims often find themselves questioning their worth, identity, and skills, largely due to the narcissist's manipulative tactics. This can manifest as a constant inner dialogue of self-criticism and second-guessing.
This is largely due to the narcissist's use of gaslighting, where they distort reality to make the victim doubt their own perceptions and memories. Over time, this erodes the victim's confidence and sense of self, making them increasingly dependent on the narcissist for validation and approval.
Feeling Isolated
Narcissists often isolate their victims from friends and family to maintain control. If they're slowly, subtly pulled away from the people who love them, they'll lose that support system, making them feel like they have no one to turn to besides the narcissist controlling them.
This tactic is meant to make them feel dependent and worsen their self-esteem. This can lead to feelings of loneliness and despair, as the victim struggles to maintain connections with loved ones or form new connections once they've escaped the narcissist's control.
Chronic Anxiety And Hypervigilance
Living with a narcissist often means being in a constant state of anxiety and hypervigilance. Victims frequently feel on edge, always anticipating the next outburst, as narcissists are known for having a hairpin trigger.
Hypervigilance is a survival mechanism that develops in response to the unpredictable and volatile behavior of a narcissist. This never-ending tension can have damaging and lasting effects on one's mental and physical health, causing issues like insomnia, muscle pain, and even digestive issues or headaches.
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Difficulty Trusting Others
Another telltale sign is difficulty trusting others. After experiencing betrayal and manipulation, victims often struggle to trust new people, fearing they'll be hurt again. The erosion of trust in people as a whole is a deliberate tactic used by narcissists to keep their victims dependent.
The narcissist wants their victim to be afraid of other people and will put false ideas into their heads to do so, saying others only want to hurt them or don't have their best interests at heart. Over time, this can lead to a pervasive sense of mistrust and suspicion that prevents the victim from connecting with anybody.
Feeling Unworthy Of Love
Victims of narcissistic abuse often feel unworthy of love, respect, care, and attention. This is a direct result of the narcissist's constant devaluation of their being and existence. Over time, the victim internalizes these negative messages, believing they're lesser than or undeserving of any goodwill.
Outside of the direct feeling, perceiving one's self as unworthy can also manifest in self-sabotaging behaviors, where the victim unconsciously undermines their own success and strength. This reinforces the narcissist's control, as the victim becomes increasingly reliant on them for any moments of happiness.
Emotional Numbness And Detachment
Emotional numbness and detachment are common coping mechanisms for those suffering from narcissistic victim syndrome. When the emotional pain becomes too overwhelming, victims may shut down emotionally to protect themselves. This can lead to them detaching themselves entirely from their feelings, as it's easier not to feel at all than it is to feel pain.
While emotional numbness can provide temporary relief, it can also hinder the healing process. It prevents the victim from fully processing their emotions and experiences, making it difficult to move forward and rebuild their sense of self.
Obsessive Thoughts About The Narcissist
Victims often find themselves obsessively thinking about the narcissist, even long after they're gone. This can include replaying past interactions, trying to understand the narcissist's behavior, or fantasizing about reconciliation.
These obsessive thoughts can be all-consuming and deeply confusing, but it's natural and very common for our memories to try to paint bad people in a more positive light. Our brains want us to return to the familiar and will lie to us about the past to do so. This reflects the victim's struggle to make sense of their experiences and regain control over their thoughts, feelings, and memories.
Letting Go Of Pain
As with anything, recognizing the signs that you're suffering or have suffered this type of abuse is the first step toward healing. Your life is yours to live, you shouldn't be living it beholden to someone else and their wishes for you.
It's a long journey to recover from the torment they put you through, but it is possible, and you're deserving of it! Start by reaching out to loved ones or a professional to help get some solid ground under your feet, then be ready to put in some work. There's so much life out there waiting for you.
