7 Stretches That Take 7 Minutes And Provide Complete Lower Back Pain Relief

One of the issues that come along with sitting around all day is back pain.

Over 30 million Americans suffer from lower back pain. Here are 7 stretches that will help relive you back pain in just 7 minutes:

1. The hamstring floor stretch.

Hold for 30 seconds twice for each leg.

2. Knee to chest stretch.

This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.

3. Spinal stretch.

This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it.

4. The piriformis stretch.

Hold for 30 seconds and repeat with the other leg.

5. The hip flexors stretch.

Hold for 30 seconds and then switch and repeat.

6. The quadriceps lying down stretch.

Hold for 30 seconds on each side. Do this one twice on each side.

7. The total back stretch.

Hold this for 30 seconds and then try this:

Hold for 10 seconds on both sides.

Did this help your back pain? Let us know in the comments below!

One of the issues that come along with sitting around all day is back pain.

Over 30 million Americans suffer from lower back pain. Here are 7 stretches that will help relive you back pain in just 7 minutes: